It isn’t always easy to ground ourselves each day but it is always worth the effort.

Being grounded is about finding our core, settling into the now all while refusing to control the future.

What is coming down the road we cannot yet see. And it’s okay.We need not control it.

Grounded rather, we take a step at a time.

Investing in the ‘next action’ and after that taking that ‘next action’ again, repeat and repeat some more.

One small action at a time is the key to getting out of these funks where we occasionally find ourselves.

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