We can only do one day at a time.

It has been said that those with regrets are living in the past, those with anxiety are living in the future, and that peace is the hallmark of those in the present.

Center yourself into today. Right here. Right now.

What is around you at this moment? Who is nearby? How are you feeling right this minute?

Relax, center, breath deep, and give thanks.

One day at a time brings delight and strength and resilience.

We really can’t afford any other way.

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