Six Weeks :: January 9 – February 13, 2021

It’s been on my mind for some years, to host a Journaling Class. Personally, I’ve been journaling most of my life. I’ve an entire shelf full of old journals. And I recall a journaling class that I attended in my teenage years. My mom signed me up and drove me into the city each Saturday for a number of weeks for that class; it was a catalyst for all my decades of intentional growth, challenge, recording, and visioning of my life. And now, with numerous requests from others, I suppose, it is time to pass some of what I’ve learned, to You.

Journaling need not be fancy. It doesn’t need huge blocks of time. There are many different ways to journal. A consistent steady kind of thing is the goal. 

I’ll teach you how to use journaling prompts from every day. You will discover how to incorporate journaling into your Meditative Prayer practice. We will explore how to weave together thoughts or quotes that we find in our everyday. And you will have simple recordings of your inner world that over time, present one concise and profound journey with yourself and the Lord. 

Saturday Classes Begin January 9th, 2021

  • Saturdays
  • 9-11 am
  • Pacific Standard Time
  • Six Weeks
  • January 9 – February 13, 2021
  • Two hours per class 

We are having this class via Zoom. I’ll be sending out the link for this on Thursday prior to our first class for those that have confirmed and donated, securing your participation.

Each class will contain teaching and practice. We will consider different avenues of journaling. You can try each of them on for size.

You will go away with a full tool-belt of manner and way to either begin your journaling practice or to enhance what you already do.

Cost & Contribution

Please CONFIRM your spot with a donation to Capturing Courage. I receive notice about this right away and I will respond to you by email, with the link, and you will be set to join the class.

Within Canada: This class is held by donation to Capturing Courage International Ministries. The link for donating is

From the United States: For those joining us and donating from the United States, use this link:

NOTE: all donations from either Canada or the United States to Capturing Courage go through our partnering organization Great Commission Foundation and you will receive a charitable receipt for your donation. 

Materials & Preparation 

JOURNAL: Have ready a blank journal, beautiful and of your choosing. Pay attention to paper weight and textures. Choose a journal that inspires you and makes your heart glad.

PENS: Have at hand a few of your favourite kinds of pens. A beautiful, well balanced, good tip, writing instrument can make quite a difference to your journaling experience.

AMBIANCE: Set a space for this class and yourself. A room away from noise or distractions is best. Ensure a good writing table or desk. A comfortable chair. And maybe light a candle or two or have some fresh flowers to welcome your journaling.

Join Us! It’ll be a blessed time.

“Journaling is a bit like gardening. A little like sewing. A lot like painting. The craft of knowing oneself is the foundation of life, for its in the depths of our being that God meets us most.” Cyndy Lavoie

NOTE: I have always offered prayer or classes as a gift and by donation to the body of Christ. I am well aware that what I have been given freely I must also freely give. Mostly, I would never want this kind of a class, prayer, healing, and wholeness, to be inaccessible to anyone merely because of funds. 

But we do hold to a standard that each participant must contribute something, even if that something is as little as $5; a freedom to receive and ability to partake, coupled with an investment back to help with our continued work with the Body of Christ around the world, is key. Find out more about our work at Capturing Courage International Ministries, here: