There is nothing better than putting ourselves on a stress-reduction plan.

As a long term plan, stress-reduction is all about small incremental changes to the way we do life over time.

Few of us can reduce our stress levels just like that, these things take time.

For stress is riddled through our relationships, through the routine of our days and in the responsibilities we take on. Yet none of us need be victim to stress. We simply have more control than that over our lives.

What is causing you stress right now? What causes you stress on a continual basis?

And what might you do about it?

Make your plan and work your plan.

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